Fitness Equipment - Strength Training
Strength training is becoming more and more important for the tennis game.Players are more powerful and play a lot more. Following a good strength training program can help to improve the game but is also very important to prevent injuries.
Elastic bands should be owned by any tennis player. They are fundamental to do exercises that will prevent injuries and help player to warm up well.These bands are easy to travel with and you could take it on any tournament. You can find different resistance bands and they will all allow you to do full body workouts.
Another tool very specific to tennis are the medicine balls. With medicine balls you can do full body strengthening but the best part is that you can throw them to a partner or against wall and they become then the best way to increase a player explosive power.
Finally dumbbells and barbells are very important to improve your strength. You can use them in a gym or you can have a few sets in your house. With free weighs you can follow a full body strength training program without having to purchase expensive space consuming machines.
