Fitness Equipment - Agility Training
Agility training is fundamental to improve your tennis game and needs to be done as often as possible. The use of different kind of equipment can be really helpful to design drills and to add some motivation for the player.
Agility cones are a great tool to work on change of directions and also on the placement for the players. Cones should be used for most of your drills in order to design specific patterns or movements on or off court.
Agility ladders are excellent if you want to work on the footwork and quickness. You can make up so many drills that will improve your coordination and overall agility. The use of agility ladders is a must to add some variety and motivation for the player.
Hurdles can be really helpful to work on the coordination and running technique of the players. Different kind of drills can be done either with one or several hurdles. Running, jumping or balance drill should be done by adding hurdles in order to add efficiency to your training.
