Fitness Equipment - Recovery and Stretching
Recovery should be completely integrated in a tennis program. Stretching is probably the most important part of a recovery program as well as massages and hot cold therapy.
To emphasize the effects of stretching players can use stretch strap. This will allow them to stretch easier and to go through more range of motion.
Another great tool are foam roller. They allow you to roll your full body like a massage and it is a great way to relax your muscles and to prevent soreness as much as possible.
